Blog
How to Use Tea Tree Essential Oil
Tea Tree is the oil that got me started with essential oils. I’ll share how I first came across it, three diffuser blends to try, and a few tips for...
How to Use Tea Tree Essential Oil
Tea Tree is the oil that got me started with essential oils. I’ll share how I first came across it, three diffuser blends to try, and a few tips for...
How to use lavender essential oil
Lavender is the Swiss Army knife of essential oils! I’ll share three diffuser blends, my favorite carrier oil, and what to try if lavender smells a little too floral for...
How to use lavender essential oil
Lavender is the Swiss Army knife of essential oils! I’ll share three diffuser blends, my favorite carrier oil, and what to try if lavender smells a little too floral for...
Essential Oils for Joints and Muscles
Prefer a ready-made blend to mixing your own essential oils? Explore the doTERRA Deep Blue product line and AromaTouch Massage Blend, plus ideas for making them part of your muscle...
Essential Oils for Joints and Muscles
Prefer a ready-made blend to mixing your own essential oils? Explore the doTERRA Deep Blue product line and AromaTouch Massage Blend, plus ideas for making them part of your muscle...
Peppermint essential oil
If I could take only one thing to a desert island, it would be Peppermint essential oil. It’s my all-time fave! Here are four ways I like to blend it,...
Peppermint essential oil
If I could take only one thing to a desert island, it would be Peppermint essential oil. It’s my all-time fave! Here are four ways I like to blend it,...
DIY Cinnamon Pinecones with essential oils
Make your own cinnamon-scented pinecones with essential oils! This easy DIY project is perfect for fall decorating, centerpieces, or homemade gifts. Includes step-by-step instructions and three seasonal scent combinations.
DIY Cinnamon Pinecones with essential oils
Make your own cinnamon-scented pinecones with essential oils! This easy DIY project is perfect for fall decorating, centerpieces, or homemade gifts. Includes step-by-step instructions and three seasonal scent combinations.
What is Fascia?
Heard me talk about fascia in MELT class? Here’s a simple introduction to this connective tissue, its connection to movement and stiffness, and how MELT can complement your self-care routine.
What is Fascia?
Heard me talk about fascia in MELT class? Here’s a simple introduction to this connective tissue, its connection to movement and stiffness, and how MELT can complement your self-care routine.