Essential Oils for Joints and Muscles

Looking for ways to include essential oils in your muscle and joint self-care routine? You can mix your own blend, or choose something that’s already blended for you.

As a leg amputee, I’ve spent years exploring different ways to care for my body. Essential oils are one of the tools in my routine, alongside MELT, movement, and rest.

Here, I’m sharing two ready-made options: the doTERRA Deep Blue product line and AromaTouch Massage Blend.

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Prefer a Ready-Made Blend?

I made my own blend using 10 essential oils and called it my “Bionic Blend.” If you enjoy mixing your own oils, DIY’ers unite!

But maybe looking at a recipe with 10 oils feels overwhelming, or you’d rather have something already blended and ready to use. You have options.

The doTERRA Deep Blue product line and AromaTouch Massage Blend give you a few ways to include essential oils in your muscle and joint self-care. Let’s take a look.

The Deep Blue Product Line

Do you prefer an oil for massage, a cream you can rub in, or a stick you can apply directly? Deep Blue comes in several forms, so you can choose what fits your routine.

Deep Blue Soothing Blend

Deep Blue Soothing Blend is the bottled essential oil blend. Used with a carrier oil as directed, it’s an option for a cooling, comforting massage.

Think about those areas that have been doing the work: your hands after gardening, your shoulders after a day at the computer, or your legs after being on your feet.

If you enjoy using essential oils for massage, this gives you a ready-made blend without gathering all the individual oils yourself.

Deep Blue Rub

Prefer a cream? Deep Blue Rub combines the essential oil blend with moisturizing ingredients and provides a cooling and warming sensation.

You can massage it into the area you’re focusing on. The cream leaves skin feeling soft without a greasy finish, making it an option to keep in your bathroom cabinet or gym bag.

Deep Blue Stick

The Deep Blue Stick lets you apply the product directly from the container. It’s a convenient option to tuck into a bag or take along when you’re away from home.

It contains menthol and is labeled for temporary relief of minor muscle and joint aches and pains. If you prefer a direct-application format, this may be the one you reach for.

Purchase HERE

AromaTouch Massage Blend

AromaTouch is another option if you enjoy including essential oils in a massage.

It combines Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender essential oils for a relaxing, comforting aroma. Use it with a carrier oil as directed for a soothing massage.

That could be a few minutes spent massaging your hands after gardening or a gentle shoulder massage after a long day. You don’t need to turn it into a big production. Sometimes having the blend handy is a helpful reminder to take that time for yourself.

Which One Fits Your Routine?

You don’t need every product. Start with how you like to use essential oils and the experience you’re looking for.

• Enjoy an oil-based massage with a cooling sensation? Explore Deep Blue Soothing Blend.
• Prefer a cream you can massage in? Take a look at Deep Blue Rub.
• Want a convenient stick for temporary relief of minor muscle and joint aches? Consider Deep Blue Stick.
• Enjoy a relaxing aroma during massage? Try AromaTouch Massage Blend.

Maybe you enjoy making your own recipes. Maybe you want to open a bottle and get on with your day. Either way, there’s room to keep your routine simple.

Part of Your Self-Care Routine

Essential oil products can complement the things you’re already doing to care for your body. You might include a massage after gardening, use a suitable product after an active day, or make it part of your evening self-care time.

When I was younger, a 12-hour day on my prosthesis was no big deal. These days, I plan differently and leave room for self-care and recovery. Having a few tools available gives me options.

Follow the directions on your specific product, including dilution and any precautions. If you’re unsure whether a product is suitable for you, check with your pharmacist or healthcare professional.

Want to learn more about how I use essential oils? Visit my Essential Oils page.

For more of my everyday self-care approach, read Living With Chronic Pain: Practical Self-Care Tips That Help.