Classes

Temporary Location Change!

Oct. 28 & Nov 4th: Tuesday 6:00-7:00pm class (currently at The Centre) has temporarily moved to the Aquatic Center meeting room 20850 Centre Pointe Pkwy, Santa Clarita

MELT on Zoom

Classes meet weekly on Zoom. Learn simple techniques to reduce pain and stiffness, improve mobility, balance, core stability and flexibility. You will need the Melt soft foam roller and therapy ball kit. Sign up below and look for an email from terri@iambionicwoman.com for the Zoom link.

MELT METHOD

SCV SEASONS

MELT classes are offered through Santa Clarita Recreation department in local community Centers.

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MELT METHOD

MELT on Demand

MELT on Demand is a streaming platform with hundreds of video classes at your disposal as well as Live Workshops.

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MELT METHOD

Beginner Bundle

Beginner Bundle includes everything you need to get started and FREE shipping!

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FAQ

What is MELT?

Most of us carry tension in our neck, shoulders, and low backand it adds up over time. MELT helps you reconnect with your body and release that built-up stress so you can move with more ease. Using a soft roller and therapy balls (provided), you’ll learn simple techniques that rehydrate your fascia (the connective tissue that supports your entire body) to improve flexibility, balance, and stability.

MELT BENEFITS:

  • Ease neck and shoulder tension
  • Decompress your low back
  • Improve posture and balance
  • Calm your nervous system
  • Relieve stiff, achy joints and muscles

What is Chair MELT?

Chair MELT is a gentler option with all moves done seated or standing. Includes arthritis hand treatment, face treatment and foot treatments using the therapy balls as well as breathwork techniques with the soft roller seated.

What do I need for class?

MELT tools are provided for the in-person classes. You will need the soft foam roller for the online Zoom classes.

The benefits of MELT

  • Reduce inflammation
  • Relieve muscle and joint pain
  • Improve athletic performance
  • Improve balance & stability
  • Modifications for different abilities

Treatments include:

  • Anti-aging face treatment
  • Lower and upper back
  • Knees and hips
  • Neck and shoulders
  • Hands and Feet
  • Arthritis relief
  • Stress relief and relaxation
  • Core strength and connection

Can I use a firm roller for MELT?

The short answer is no! During a MELT class we use gentle compression to hydrate fascia and relieve joint and muscle pain and stiffness. The firm rollers are designed to increase blood flow to the muscles. So even though they look the same, the firm and soft rollers are designed for different results in the body.