If this is your first registration create an account log in and verify your email address.
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Use the search bar and type "melt"
If you need help, walk into the Valencia Community Center (or any of the SCV community centers).
If you want to browse the catalog first, every class is hyperlinked to the registration page. Just hover over the class or link you see in the Seasons brochure and you are automatically directed to the class information.
MELT equipment (roller + balls) will be provided for in class use.
Yoga mat
water
small rolled up towel for neck support (optional)
ball kit (purchase in class)
We will remove our shoes in class
The Beginner Bundle can be purchased here and includes everything you need to practice the techniques learned in class. Includes the soft foam roller, therapy ball kit (8 balls + bunion band), 30-days of MELT on Demand streaming classes and FREE shipping.
MELT METHOD
Beginner Bundle
Beginner Bundle includes everything you need to get started and FREE shipping!
Most of us carry tension in our neck, shoulders, and low backand it adds up over time. MELT helps you reconnect with your body and release that built-up stress so you can move with more ease. Using a soft roller and therapy balls (provided), you’ll learn simple techniques that rehydrate your fascia (the connective tissue that supports your entire body) to improve flexibility, balance, and stability.
MELT BENEFITS:
Ease neck and shoulder tension
Decompress your low back
Improve posture and balance
Calm your nervous system
Relieve stiff, achy joints and muscles
What do I need for class?
MELT tools are provided for the in-person classes. You will need the soft foam roller for the online Zoom classes.
The short answer is no! During a MELT class we use gentle compression to hydrate fascia and relieve joint and muscle pain and stiffness. The firm rollers are designed to increase blood flow to the muscles. So even though they look the same, the firm and soft rollers are designed for different results in the body.
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