Join me in a Santa Clarita Community Center for an 8-week session of MELT for Active Adults.
The MELT Method is designed to help you lead a more active and healthy life. Join me as I guide you through gentle exercises using a soft foam roller (provided in class) and therapy balls. The simple exercises help to bring balance to your body, improve mobility and stability, reduce inflammation, ease neck and low back strain and leave you feeling relaxed head to toe.
The short answer is no! During a MELT class we use gentle compression to hydrate fascia and relieve joint and muscle pain and stiffness. The firm rollers are designed to increase blood flow to the muscles. So even though they look the same, the firm and soft rollers are designed for different results in the body.
Pre-recorded Class Videos
Follow along with the Intro to MELT series and review the basics learned in class.
"It was great! Terri really took her time and made sure that we were understanding each movement and it always felt like a stress free environment. I always experienced great pain relief from the exercises." - Nikhil
"Terri Foster is an amazing instructor. I enjoyed this class, and I look forward to the new session." - Lori
"Terri is a wonderful teacher. I would recommend taking her Melt classes they have already helped." - Johanne
"I have been in the construction industry for over 38 years. I have constant hip, knee, and foot pain. When i do the foot treatment, i feel immediate pain relief. When i do the roller treatments, i feel my hip and knee pain subside that following week. I will continue using the melt method to ease everyday pain, and use it as preventative maintenance. Terri is an awesome instructor who explains all the of the moves clearly and understandably. She is passionate about teaching melt, and helping others get pain relief!" - M
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