What is MELT?

MELT is a science-backed self-care method that helps you move with ease, stay active, and feel better. Using a soft roller and therapy balls, MELT rehydrates fascia to relieve muscle and joint stiffness.

Learn simple techniques to reduce pain and stiffness, improve mobility, and build strength and flexibility.

MELT Classes in Santa Clarita

In-person classes are offered in the Valencia Community Center and The Centre in Canyon Country. *Registration is at santaclarita.gov/Seasons

Go to the Classes page for more services offered and upcoming workshops/classes.

*SCV Registration Classes

If you are in pain, I SEE YOU!

I lived with chronic sciatica pain for 15 years. Every day, I felt that familiar nerve pain throbbing down my leg and into my big toe. Chronic pain took 15 years from me, but I was determined to reclaim my life.

Now, I want to help others do the same using self-care tools and techniques you can use AT HOME. Let me share how The MELT Method helped me...

My Journey with Pain and Discovery of MELT

It all started with back pain in my early 30s during my second pregnancy. After bringing home my beautiful baby girl and returning to work, the pain didn't go away. It worsened, leading to chronic sciatica that lasted for 15 years.

After many specialists and countless appointments, the only solution offered was pain medication. That’s when I decided to take matters into my own hands. I wanted to get off those meds and break the cycle of endless doctor visits. I realized I needed to prioritize my health and change the way I approached pain management.

I started exploring holistic "whole body" techniques and found The MELT Method® through a friend's recommendation. I signed up for a class through the local Santa Clarita Parks and Recreation and quickly realized this was something different. Finally, I had found something I could do AT HOME that supported my body's natural healing ability without causing more pain. The instructor offered modifications, which I really needed.

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Try a Sample MELT Class

The Benefits:

Ease inflammation
Relieve muscle and joint pain
Improve athletic performance
Enhance balance and stability
Boost recovery and prevent injuries

What is Fascia?

Fascia is the connective tissue that supports and surrounds your muscles, joints, and organs. When fascia gets dehydrated—from aging, repetitive movement, or inactivity—it can cause pain and stiffness. MELT rehydrates fascia to restore easy, pain-free movement.

Why MELT Works

The MELT Therapy tools, like the soft foam roller and therapy balls, cost less than my monthly massages. I found myself needing fewer expensive treatments, saving time and money, while starting to feel better. It was empowering to take care of my body at home, and I became a Certified MELT Instructor because not many people knew about it.

MELT can complement your current treatments. It's recommended to MELT before a treatment or physical activity for better overall performance.

What is the MELT Method®?

MELT is a science-backed self-care technique you can do AT HOME to stay active, enhance performance, and get out (and stay out) of pain. We use a special soft foam roller to decompress the spine and joints, different from traditional foam rolling where you roll into the pain... ouch!

FAQ Brochure

Get started today!

👆Order MELT Tools

Soft foam roller and balls are provided for in-person classes

👆Join a class

Classes offered in-person in Santa Clarita and Online Zoom

Who created MELT®?

Sue Hitzmann, MS, CST, NMT, is a New York Times bestselling author, internationally recognized educator, manual therapist, and exercise physiologist. In her private practice, she’s a sought after practitioner for Olympic athletes, A-list motivational gurus, major league baseball players, and many more.

"A little proactive self-care goes a long way to keep you pain-free and active for a lifetime." - Sue Hitzmann

"Melt is Miraculous!! As a breast cancer survivor and a dental hygienist that lives in a low level of constant pain, Melt is the best thing that has ever happened to me. It's easy, gentle and can be done in just 10 minutes a day." - Susan

Who is MELT for?

MELT is for anyone looking to improve their overall well-being. It's ideal for:

People experiencing daily aches and pains: Whether it's from aging, desk work, or an active lifestyle, MELT can help ease discomfort and keep you feeling your best.
Athletes wanting to enhance performance and recovery: MELT can improve flexibility, reduce the risk of injury, and speed up recovery times.
Those recovering from injury or surgery: MELT offers a gentle approach to help restore mobility and support the healing process.
Anyone seeking a gentle way to stay active and healthy: If you’re looking for a non-strenuous, effective way to maintain your health and vitality, MELT is a perfect fit.
Individuals dealing with stress or fatigue: MELT can help calm the nervous system and rejuvenate both body and mind.

No matter your age, fitness level, or background, MELT offers benefits that can help you feel better in your body.

"I'm so grateful that I've discovered Melt through Terri's classes! It has helped me relieve pain in my legs, neck, shoulders and back. The relaxing treatments are easy to do and can be modified so anyone can do them. Terri's in person classes are always welcoming and fun, and her online videos make it easy to do the treatments at home." - Gina

Benefits of MELT

Reduce inflammation
Relieve muscle and joint pain
Improve athletic performance
Enhance balance & stability
Modifications for different abilities

Try a Sample MELT class

"Terri is so knowledgeable and I also leave the class feeling healthier and happier!" - Karen

Self-care Treatments Include

Anti-aging face treatment
Lower and upper back
Knees and hips
Neck and shoulders
Hands and Feet
Arthritis relief
Stress relief and relaxation
Core strength and connection

"When my wife told me about the classes I was a little hesitant. I mean what can these little balls do to help with my pain? But I did it with her and don't regret it at all. My sciatica pain has gone away and the few times when it's irritated, I know exactly what to do because of Terri. Thank you so much for helping me with the Melt Method classes." - Jim

What do I need to get started?

We use the Hand & Foot Therapy Ball Kit for the Hand & Foot Treatments. The overall goal of the Hand & Foot treatment is to improve grip strength, joint mobility and overall balance and stability, which is often diminished from aging and repetitive lifestyles. These techniques blend reflexology, positional release therapy, lymphatic drainage and basic compression.

The MELT Soft Foam Roller is the only roller developed for the techniques of the MELT Method. The latex-free roller is 36" long and 5" across. This roller is soft and specfically designed for MELT techniques. We use gentle compression to hydrate fascia and relieve joint and muscle pain and stiffness. Firm rollers are designed to increase blood flow to the muscles. So even though they look the same, the firm and soft rollers are designed for different results in the body.

Bundle and SAVE! The MELT Beginner Bundle includes the Hand & Foot Therapy Ball Kit, Soft foam roller, 30 days free access to MELT on Demand and FREE shipping.

Get the Beginner Bundle

"What a wonderful class! I attended with the normal body pains of getting older; knee with a torn meniscus, neck crunching and feet pulsing. This combo of “acupressure” like exercises left me moderately more comfortable, more balanced and relaxed. A surprise that is worth repeating! Thank you!" - Kim

Are you ready to add MELT to your self-care routine?

Our techniques can be easily modified for different abilities, and can even be done seated or in bed. If you have pain, you'll experience relief from the very first self-treatment. Once you learn the techniques, you only need to practice for 10 minutes, 3 times a week, to continue feeling better and making changes in your body.

All Levels classes incorporate the hand and foot treatments with the therapy ball kit along with the whole body techniques using the soft foam roller.

Non-residents can join SCV classes for an additional fee.

👆Join In-person classes in Santa Clarita here

👆Join an Online Zoom class here

👆Schedule a Private Session with me here

👆Get everything you need (including 30-days of video instruction) with the Beginner Bundle here

Try a Sample MELT class