MELT for Active Adults

The MELT Method is designed to help you lead a more active and healthy life.  Join me as I guide you through gentle exercises using a soft foam roller (provided in class) and therapy balls. The simple exercises help to bring balance to your body, improve mobility and stability, reduce inflammation, ease neck and low back strain and leave you feeling relaxed head to toe. Melt is for everyone and all abilities.

👉Learn more about The MELT Method

essential oils

Essential Oils

There are so many health concerns that can be addressed with essential oils. My goal is to teach you how to live a natural lifestyle so when things come up you will know how to reach for your oils in place of traditional medicine when possible.

Learn more about Essential Oils

Use my link below👇for discount pricing.

1 of 2