You deserve to move through life with comfort and confidence.

If you’re living with persistent pain or simply feeling the effects of aging, the MELT Method can help you restore balance and ease. I’m Terri Foster, a MELT instructor in Santa Clarita who’s walked my own path through chronic pain and mobility challenges as an above-knee amputee. What I discovered through MELT changed my life and it can change yours too.

MELT (Floor-Based Class)

Best if you’re comfortable getting up and down from the floor.

  • Performed on a yoga mat using soft rollers and balls
  • Helps reduce pain and stiffness while improving flexibility, balance, and stability
  • Focuses on full-body rebalancing and nervous system support
  • Movements are slow, gentle, and adaptable

Equipment provided in community center classes.

Register here

Chair MELT

Best if getting to the floor doesn’t feel right for your body.

  • Done fully seated in a chair
  • Ideal for balance concerns, joint sensitivity, limited mobility, or recovery
  • Offers the same calming, rehydrating benefits as floor MELT
  • No floor work required

Only water needed for Chair MELT.

Register here

MELT on Zoom

Best if you prefer to practice from home or want more flexibility.

  • Live, guided MELT classes you can join from anywhere
  • Options include chair or floor, with clear setup guidance
  • Perfect if you want gentle support without commuting
  • Great for staying consistent between in-person classes

You don’t need to “keep up” you’re encouraged to go at your own pace.

Sign up

Other Services

Best if you prefer to practice from home or want more flexibility.

  • Live, guided MELT classes you can join from anywhere
  • Options include chair or floor, with clear setup guidance
  • Perfect if you want gentle support without commuting
  • Great for staying consistent between in-person classes

You don’t need to “keep up” you’re encouraged to go at your own pace.

View Current Classes

MELT

✨Zoom Classes

✨Private Sessions

✨Workshops

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MELT Tools

Are pain and stiffness holding you back from living your best life? Imagine feeling relief and renewed energy in just minutes a day. Get the NEW! Fascia Hydrator here as well.

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