You deserve to move through life with comfort and confidence.

Living with persistent pain or physical challenges can change you approach everyday life.  I know this firsthand.  I'm Terri Foster an above-knee amputee.  I've spent years learning how to care for my body through chronic pain and mobility challenges.

I believe in daily self-care, advocating for your well-being and finding ways to keep doing the things you love.  As a Certified MELT Instructor, I share one of the tools that's helped me along the way.

About MeTestimonials

Choose the class that works for your body

MELT is a gentle self-care practice designed to reduce pain and stiffness while improving flexibility, balance, and stability. This calming recovery class supports everyday movement and is adaptable for floor or chair. Join a group class in Santa Clarita or on Zoom, or schedule a private session in your home. Custom workshops available by request.

Reach out for more info: terri@iambionicwoman.com or (661) 219-1555

What is MELT?

MELT Classes

  • Online Drop-in Class

    Zoom Classes are on pause and will return soon!

    Mon 9:00-10:00am Zoom

    Tools needed: MELT roller and ball

  • Valencia Community Center (Winter 2027 Session)

    Tue 8:30-9:30am (Jan 12-Mar 9)

    Sat 10-11:00am (Jan 16-Mar 13)

    Registration opens Dec. 1, 2026

    Register 

  • Valencia Community Center (Spring 2027 Session)

    Tue 8:30-9:30am (Mar 30-May 18)

    Sat 10-11:00am (Apr 3-May 22)

    Registration opens Mar 2, 2027

    Register 
Classes

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MELT Equipment

MELT equipment (soft rollers and balls) are provided for in-person classes. Purchasing equipment is optional for home practice and online classes.

Get the NEW! Fascia Hydrator here as well.

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Essential Oils

Discover the multitude of uses and recipes for essential oils. Transform your everyday routines with the power of aromatherapy.

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    Making a castor oil pack is easier than it sounds. All you need is a soft piece of flannel or cotton cloth, your castor oil, and a little plastic wrap...

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