Take care of your body, it's the only place you have to live.
Welcome!
I'm Terri Foster, an above-the-knee amputee with a long history of sciatica. Now I am on a mission to share my journey and empower others to find relief and reclaim their lives from persistent pain. As a wellness coach and advocate, I specialize in holistic pain management strategies, incorporating the healing power of essential oils and the MELT Method.
Through my blog and classes, I provide guidance, practical tips, and evidence-based techniques to help individuals navigate their pain journey and embrace a lifestyle of wellness. Join me in discovering the transformative power of holistic relief, one step at a time.
I enjoy sharing tips on Instagram, TikTok and Pinterest. You can find me on all platforms @iambionicwoman. Be sure to send me a message and say Hi!
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MELT Classes
Learn simple techniques designed to reduce pain and improve flexibility, balance and core strength. We use a soft roller (provided) and therapy balls to ease muscle and joint stiffness.
Classes are conveniently offered both in person in Santa Clarita and virtually through Zoom. Private Sessions and corporate events available. Use the Live Chat button or email terri@iambionicwoman.com to discuss.
MELT SCV Seasons
Classes are offered in the Valencia Community Center and The Centre in Canyon Country. MELT equipment is provided. New Sessions begin 4 times a year. Register at santaclarita.gov/Seasons
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Essential Oils
Discover the multitude of uses and recipes for essential oils. Transform your everyday routines with the power of aromatherapy.
Latest Blog posts
View all-
The Emotional & Physical Benefits of Spearmint ...
Spearmint essential oil is more than just a fresh scent—it offers a wealth of benefits for both body and mind.
The Emotional & Physical Benefits of Spearmint ...
Spearmint essential oil is more than just a fresh scent—it offers a wealth of benefits for both body and mind.
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How I use the Sacro Wedgy for Sacroiliac Joint ...
By using the Sacro Wedgy regularly, individuals with sacroiliac joint dysfunction can experience reduced pain and improved mobility.
How I use the Sacro Wedgy for Sacroiliac Joint ...
By using the Sacro Wedgy regularly, individuals with sacroiliac joint dysfunction can experience reduced pain and improved mobility.
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Holiday Diffuser Blends
Create a holiday scent in your home with these holiday diffuser blend recipes
Holiday Diffuser Blends
Create a holiday scent in your home with these holiday diffuser blend recipes