You deserve to move through life with comfort and confidence.

If you’re living with persistent pain or simply feeling the effects of aging, the MELT Method can help you restore balance and ease. I’m Terri Foster, a MELT instructor in Santa Clarita who’s walked my own path through chronic pain and mobility challenges as an above-knee amputee. What I discovered through MELT changed my life and it can change yours too.

Choose the class that works for your body

MELT is a gentle self-care practice designed to reduce pain and stiffness while improving flexibility, balance, and stability. This calming recovery class supports everyday movement and is adaptable for floor or chair.

*MELT is done on a yoga mat using soft rollers and balls. It’s a great option if you’re comfortable getting up and down from the floor and want a full-body rebalancing experience.

*Chair MELT is done fully seated and offers the same gentle benefits without floor work. It’s ideal if balance, mobility, or joint sensitivity make getting on the floor feel like too much.

MELT on Zoom lets you practice from home with live guidance. You can choose chair or floor options and move at your own pace, making it easy to stay consistent without commuting.

Private sessions and workshops are also available by request

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MELT Tools

Are pain and stiffness holding you back from living your best life? Imagine feeling relief and renewed energy in just minutes a day. Get the NEW! Fascia Hydrator here as well.

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Essential Oils

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