You deserve to move through life with comfort and confidence.

If you’re living with persistent pain or simply feeling the effects of aging, the MELT Method can help you restore balance and ease. I’m Terri Foster, a MELT instructor in Santa Clarita who’s walked my own path through chronic pain and mobility challenges as an above-knee amputee. What I discovered through MELT changed my life and it can change yours too.

Choose the class that works for your body

MELT is a gentle self-care practice designed to reduce pain and stiffness while improving flexibility, balance, and stability. This calming recovery class supports everyday movement and is adaptable for floor or chair.

*MELT is done on a yoga mat using soft rollers and balls. It’s a great option if you’re comfortable getting up and down from the floor and want a full-body rebalancing experience.

*Chair MELT is done fully seated and offers the same gentle benefits without floor work. It’s ideal if balance, mobility, or joint sensitivity make getting on the floor feel like too much.

MELT on Zoom lets you practice from home with live guidance. You can choose chair or floor options and move at your own pace, making it easy to stay consistent without commuting.

Private sessions and workshops are also available by request

*SCV Class RegistrationFull class Schedule

💙

MELT Tools

Are pain and stiffness holding you back from living your best life? Imagine feeling relief and renewed energy in just minutes a day. Get the NEW! Fascia Hydrator here as well.

ShopBeginner Bundle

🌿

Essential Oils

Discover the multitude of uses and recipes for essential oils. Transform your everyday routines with the power of aromatherapy.

Learn MoreBuy Oils

Latest Blog posts

View all
  • Castor Oil Benefits and Uses

    Castor Oil Benefits and Uses

    Making a castor oil pack is easier than it sounds. All you need is a soft piece of flannel or cotton cloth, your castor oil, and a little plastic wrap...

    Castor Oil Benefits and Uses

    Making a castor oil pack is easier than it sounds. All you need is a soft piece of flannel or cotton cloth, your castor oil, and a little plastic wrap...

  • Signs Your Fascia is Dehydrated

    Signs Your Fascia is Dehydrated

    Signs Your Fascia Is Dehydrated (And Stressed!) Ever wake up feeling stiff, even after a full night’s sleep? Or stretch regularly but still feel tight? You’re not alone—and it’s not...

    Signs Your Fascia is Dehydrated

    Signs Your Fascia Is Dehydrated (And Stressed!) Ever wake up feeling stiff, even after a full night’s sleep? Or stretch regularly but still feel tight? You’re not alone—and it’s not...

  • Essential Oils to Lift Your Winter Mood

    Essential Oils to Lift Your Winter Mood

    Need a little liquid sunshine?  Bring the warmth of the sun indoors with essential oils

    Essential Oils to Lift Your Winter Mood

    Need a little liquid sunshine?  Bring the warmth of the sun indoors with essential oils

1 3
View all