Welcome!

I'm Terri Foster, an above-the-knee amputee with a long history of sciatica. Now I am on a mission to share my journey and empower others to find relief and reclaim their lives from persistent pain. As a wellness coach and advocate, I specialize in holistic pain management strategies, incorporating the healing power of essential oils and the MELT Method.

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MELT Classes

Learn simple techniques designed to reduce pain and improve flexibility, balance and core strength. Classes are conveniently offered both in person in Santa Clarita and virtually through Zoom. Private Sessions and corporate events available.

What is the MELT Method?Classes | Private Sessions
Get the Beginner BundleGet the Foot & Hand Ball Kit

MELT in Santa Clarita

Classes are offered Tuesday mornings in the Valencia Community Center and Tuesday evenings at The Centre in Canyon Country. MELT equipment is provided. New Sessions begin four times a year.

How to register: Go to santaclarita.gov/Seasons and use the search button to find "MELT" classes. Scroll down to the bottom of the page to view current classes. You will need to create a log in to register as well.

Register

MELT Tools

Are pain and stiffness holding you back from living your best life? Imagine feeling relief and renewed energy in just minutes a day

Shop MELT Method

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Essential Oils

Discover the multitude of uses and recipes for essential oils. Transform your everyday routines with the power of aromatherapy.

Learn MoreBuy Oils

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  • Signs Your Fascia is Dehydrated

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    Signs Your Fascia Is Dehydrated (And Stressed!) Ever wake up feeling stiff, even after a full night’s sleep? Or stretch regularly but still feel tight? You’re not alone—and it’s not...

    Signs Your Fascia is Dehydrated

    Signs Your Fascia Is Dehydrated (And Stressed!) Ever wake up feeling stiff, even after a full night’s sleep? Or stretch regularly but still feel tight? You’re not alone—and it’s not...

  • Essential Oils to Lift Your Winter Mood

    Essential Oils to Lift Your Winter Mood

    Need a little liquid sunshine?  Bring the warmth of the sun indoors with essential oils

    Essential Oils to Lift Your Winter Mood

    Need a little liquid sunshine?  Bring the warmth of the sun indoors with essential oils

  • Pain: Is it Good or Bad?

    Pain: Is it Good or Bad?

    Pain is a tricky thing. It’s something we all experience, yet no one really wants to talk about it until they have to.

    Pain: Is it Good or Bad?

    Pain is a tricky thing. It’s something we all experience, yet no one really wants to talk about it until they have to.

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