MELT Mon 9:00am

This is a weekly online drop-in MELT Class on Zoom. You will need:

• Exercise area
• water
• small rolled up towel (optional for neck support)
• *MELT soft foam roller + therapy balls

New MELT'ers: If this is your first session with me, you will need to have a Health History/Liability Release Waiver signed before first class Read and Sign here

MELT Equipment: *MELT foam roller and ball kit, or a beginner bundle can be purchased on the MELT Method website here

Most of us carry tension in our neck, shoulders, and low back and it adds up over time. MELT helps you reconnect with your body and release that built-up stress so you can move with more ease. Using a soft roller and therapy balls (provided), you’ll learn simple techniques that rehydrate your fascia (the connective tissue that supports your entire body) to improve flexibility, balance, and stability.

MELT BENEFITS:

• Ease neck and shoulder tension
• Decompress your low back
• Improve posture and balance
• Calm your nervous system
• Relieve stiff, achy joints and muscles

YOU WILL LEARN:

• Hand and foot treatments with specialized therapy balls to ease joint stiffness and improve circulation.
• Gentle roller techniques to calm your nervous system and restore alignment.
• Low back and neck releases to decompress the spine and relieve tension and more!
• Gentle core moves that retrain your nervous system for better stability, balance, and strength.