MELT Tue 8:30am

MELT Performance (Neuro Strength) takes your MELT practice to the next level!  These moves retrain your stabilizing muscles and nervous system to work together improving balance, strength, and alignment.

You will need:

• Exercise area
• water
• small rolled up towel (optional for neck support)
• *MELT soft foam roller + therapy balls

New MELT'ers: If this is your first session with me, you will need to have a Health History/Liability Release Waiver signed before first class Read and Sign here

MELT Equipment: *MELT foam roller, ball kit and resistance band or a beginner bundle can be purchased on the MELT Method website here

Ready to take your MELT practice to the next level? MELT Performance builds on the basics to help you improve strength, stability, and mobility from the inside out. We’ll focus on the NeuroStrength techniques; simple yet powerful moves that retrain your nervous system to support efficient movement and alignment.

This class helps you:

• Build core control and stability
• Improve balance and coordination
• Restore joint integrity and muscle timing
• Reduce the risk of injury and post-workout soreness

Perfect for anyone who’s already familiar with MELT fundamentals or looking to enhance how their body performs in daily life, fitness, or sports.