Class Videos 2026

• Mon 9:00am Zoom [Register]
• Tue 8:30-9:30am (Jan 12-Mar 9)*
• Sat 10:00-11:00am (Jan 16-Mar 13)*

*Valencia Community Center. Winter registration opens Dec 1st. Register santaclarita.gov/seasons

MELT equipment (roller + balls) will be provided for in class use. Purchase of equipment for your personal use is optional.

• Yoga mat
• water
• small rolled up towel for neck support (optional)
• ball kit (purchase in class)
• We will remove our shoes in class

Foam rollers are provided in class and not required to purchase.

Watch a quick video demo for Santa Clarita Seasons registration here

1. Go to santaclarita.gov/Seasons
2. Click the “Browse for programs or create an account” button
3. Create an account on the top right if you don’t have an account.  Confirm your email and log back in to register.
4. You will get an email to confirm your information.
5. If you need help, walk into the Valencia Community Center (or any of the SCV community centers).

If you want to browse the catalog first, every class is hyperlinked to the registration page. Just hover over the class or link you see in the Seasons brochure and you are automatically directed to the class information.

1. To browse the catalog go to santaclarita.gov
2. Click on the current Seasons catalog.

Get the current class schedule, weekly reset video and more geeky fascia science delivered to your inbox every week. Sign up  HERE

Researchers followed a group of people who practiced MELT 3 times a week for 4 weeks. They focused on the thoracolumbar fascia (that's the thick connective tissue in the mid to low back). Using ultrasound imaging, they found real improvements including:

• Increased tissue glide (less stiffness)
• Reduced tissue thickness (which helps with mobility)
• Improved spinal alignment

That means MELT doesn't just feel good - it's actually creating change at the cellular level.

Curious what the research says? Check out the full study on PubMed here or head to the MELT blog for a breakdown: Proof that MELT works.

This is the MELT map participants practiced 3 times a week for 4 weeks:

• Soft ball foot treatment
• Rebalance sequence
• Upper back compression sequence
• Back of thigh shear
• Modified tuck and tilt challenge
• SI Joint shear
• Bent knee press

✨ Ready to try it? 

➡️Soft Ball Foot Treatment (video)

➡️Low Back Pain Relief (30-min. video)

• No part of Melt should hurt, If you feel pain ease back on the pressure.
• Indirect before direct treatment. If you are injured or feel discomfort treat an area opposite the injured area.
• Drink water! It's important to drink 8 ounces of water before and after you MELT.
• If you have chronic pain, it's best to Melt an hour before bedtime to support your body's natural healing mechanisms.
• While Melting If you find an area of discomfort, that's your cue to ease back on your pressure and take a focused breath.
• Pain is a sign you have gone too deep too fast, which decreases the desired effect.
• The ideal pressure will most likely be lighter than you think it should be!