Spearmint Essential Oil: Uses & Recipes

The truth is, I am a diehard peppermint fan. I like a little mint in my foot care routine before I put my shoes on. It’s for my sweaty, stinky feet (actually, just one foot, lol!).

I was feeling pretty tired one morning. My bottle of peppermint was empty, so I grabbed spearmint instead. I inhaled it from a drop in my palms and rubbed it into my foot. As I was driving to class, I noticed I was in a better mood. The fresh minty scent was a nice change from my usual peppermint, and it got me curious about other ways to use spearmint.

How to Use Spearmint Essential Oil

If you like mint but want to change things up from peppermint, give spearmint a try. Start with it on its own in your diffuser or add Wild Orange if you like a little citrus with your mint.

If you enjoy a minty scent as part of your foot care routine, you can use spearmint diluted in a carrier oil. Fractionated coconut oil is my favorite. If you’re new to mixing oils, I walk through the supplies and steps in How to Make a Roller Blend With Essential Oils.

Spearmint Diffuser Blends

Here are three simple recipes to try. Adjust the total number of drops to suit your diffuser’s directions.

Morning Mint

• 3 drops Spearmint
• 2 drops Lemon
• 1 drop Peppermint

Mint & Wild Orange

• 2 drops Spearmint
• 3 drops Wild Orange

Mint & Lavender

• 2 drops Spearmint
• 2 drops Eucalyptus
• 2 drops Lavender

Have you used spearmint essential oil? Do you like it on its own or mixed with something else? Share your favorite combination in the comments!

One quick note. Follow the directions for your oils and diffuser, and dilute essential oils as directed for skin use.

Want more ideas? Visit my Essential Oils page.