Take care of your body, it's the only place you have to live.
Welcome!
Terri Foster is a certified MELT Method instructor with a passion for helping people move with ease and live pain-free. As an above-the-knee leg amputee and someone who has navigated chronic pain firsthand, she deeply understands the frustration of stiffness, discomfort, and limited mobility. Through MELT, she discovered a simple yet powerful way to restore balance to the body—and now she’s dedicated to sharing it with others.
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MELT Classes
For classes offered in the Valencia Community Center and The Centre in Canyon Country. Register at santaclarita.gov/seasons
Visit the Classes page to register for:
✨Zoom classes
✨Private Sessions
✨MELT on Demand 24/7 Streaming
MELT Tools
Are pain and stiffness holding you back from living your best life? Imagine feeling relief and renewed energy in just minutes a day. Get the NEW! Fascia Hydrator here as well.
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Essential Oils
Discover the multitude of uses and recipes for essential oils. Transform your everyday routines with the power of aromatherapy.
Latest Blog posts
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Castor Oil Benefits and Uses
Making a castor oil pack is easier than it sounds. All you need is a soft piece of flannel or cotton cloth, your castor oil, and a little plastic wrap...
Castor Oil Benefits and Uses
Making a castor oil pack is easier than it sounds. All you need is a soft piece of flannel or cotton cloth, your castor oil, and a little plastic wrap...
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Signs Your Fascia is Dehydrated
Signs Your Fascia Is Dehydrated (And Stressed!) Ever wake up feeling stiff, even after a full night’s sleep? Or stretch regularly but still feel tight? You’re not alone—and it’s not...
Signs Your Fascia is Dehydrated
Signs Your Fascia Is Dehydrated (And Stressed!) Ever wake up feeling stiff, even after a full night’s sleep? Or stretch regularly but still feel tight? You’re not alone—and it’s not...
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Essential Oils to Lift Your Winter Mood
Need a little liquid sunshine? Bring the warmth of the sun indoors with essential oils
Essential Oils to Lift Your Winter Mood
Need a little liquid sunshine? Bring the warmth of the sun indoors with essential oils