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Take care of your body, it's the only place you have to live.
Welcome!
I'm Terri Foster, an above-the-knee amputee with a long history of sciatica. Now I am on a mission to share my journey and empower others to find relief and reclaim their lives from persistent pain. As a wellness coach and advocate, I specialize in holistic pain management strategies, incorporating the healing power of essential oils and the MELT Method.
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MELT Classes
Learn simple techniques designed to reduce pain and improve flexibility, balance and core strength. Classes are conveniently offered both in person in Santa Clarita and virtually through Zoom. Private Sessions and corporate events available.
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MELT in Santa Clarita
Classes are offered Tuesday mornings in the Valencia Community Center and Tuesday evenings at The Centre in Canyon Country. MELT equipment is provided. New Sessions begin four times a year.
How to register: Go to santaclarita.gov/Seasons and use the search button to find "MELT" classes. Scroll down to the bottom of the page to view current classes. You will need to create a log in to register as well.
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MELT Tools
Are pain and stiffness holding you back from living your best life? Imagine feeling relief and renewed energy in just minutes a day
- Foot and Hand Ball Kit
- Soft Foam Roller
- The MELT Method Book
- MELT Beginner Bundle includes soft foam roller, therapy ball kit, 30-days of Melt on Demand and FREE shipping.
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Essential Oils
Discover the multitude of uses and recipes for essential oils. Transform your everyday routines with the power of aromatherapy.
Latest Blog posts
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Essential Oils to Lift Your Winter Mood
Need a little liquid sunshine? Bring the warmth of the sun indoors with essential oils
Essential Oils to Lift Your Winter Mood
Need a little liquid sunshine? Bring the warmth of the sun indoors with essential oils
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Pain: Is it Good or Bad?
Pain is a tricky thing. It’s something we all experience, yet no one really wants to talk about it until they have to.
Pain: Is it Good or Bad?
Pain is a tricky thing. It’s something we all experience, yet no one really wants to talk about it until they have to.
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Essential Oils for the New Year: Recipes and Ro...
Let’s explore simple recipes and routines to help you kick off 2025 feeling your best
Essential Oils for the New Year: Recipes and Ro...
Let’s explore simple recipes and routines to help you kick off 2025 feeling your best