MELT Classes

You're all signed up! If this your first class, please take a few minutes to sign the waiver required before your first class.

STEP 1

Sign the waiver online. I will have these in class for those that prefer to fill out on paper. Try to come to your first class a few minutes early to fill this out.

Waiver

STEP 2

You are going to learn something very unique! If you are brand new to MELT and fascia, check out this page: ➡️What is Melt?

For my fellow science geeks check out the Fascia documentary: The network of the body without beginning or end. [HERE]

What is MELT?

STEP 3

Sign up for my weekly MELT Newsletter for educational content, weekly class schedule and a Weekly Reset video. The newsletter is in addition to any emails specific to the class you are registered for.

Email Sign up

STEP 4: What to Bring to Class

SCV Seasons Classes

Chair MELT participants only need to bring water.

For MELT class, please bring:

  • Yoga mat
  • water
  • small rolled up towel for neck support (optional)
  • We will remove our shoes in class.
  • Melt therapy ball kit (recommended)

The MELT soft foam roller and therapy balls are provided in class. I prefer you purchase your own ball kit and bring to class every week. I sell the mini ball kit in class at a discount for $25

Zoom Classes

You will need:

  • Exercise area
  • water
  • small rolled up towel for neck support (optional)
  • We use the MELT therapy ball kit and soft foam roller in class. You can purchase these separately or purchase the Beginner Bundle and get free shipping as well as 30 days free access to MELT on Demand streaming platform.
  • Place your camera 6 feet away from you so that I can see your form and make corrections.
Buy MELT Equipment

Private Sessions

You will need:

  • Exercise area
  • water
  • small rolled up towel for neck support (optional)
  • For in-person sessions, I will bring the MELT equipment. For Zoom sessions, you will need to purchase the equipment.
  • For Zoom sessions, we use the MELT therapy ball kit and soft foam roller. You can purchase these separately or purchase the Beginner Bundle and get free shipping as well as 30 days free access to MELT on Demand streaming platform.
  • Place your camera 6 feet away from you so that I can see your form and make corrections.