Hand and Foot Treatment
Please do not share this page
This page and my videos are provided for your personal use to practice at home. You are welcome to share the direct YouTube links to the MELT public videos I have linked below.
If you have friends/family interested in MELT, I can be reached at terri@iambionicwoman.com
DISCLAIMER: Not all techniques are suitable for everyone. Participation in any treatment/exercise program may result in injury. By doing the MELT Method® exercises, you assume the risk of injury from performing the movements and techniques shown.
Tips
- No part of Melt should hurt, If you feel pain ease back on the pressure.
- Indirect before direct treatment. If you are injured or feel discomfort treat an area opposite the injured area.
- Drink water! It's important to drink 8 ounces of water before and after you MELT.
- If you have chronic pain, it's best to Melt an hour before bedtime to support your body's natural healing mechanisms.
- While Melting If you find an area of discomfort, that's your cue to ease back on your pressure and take a focused breath.
- Pain is a sign you have gone too deep too fast, which decreases the desired effect.
- The ideal pressure will most likely be lighter than you think it should be!
Suggested Practice Schedule
This is a sample practice schedule using the MELT therapy balls. Listen to your body, be patient and consistent and you will begin to experience positive results.
If you have a health condition, you may find sticking with Week 1 is best for you and that is perfectly okay. If you are consistent you will gain balance in your body systems and be able to progress and add other treatments.
For bunions, plantar fasciitis or foot issues add the bunion band to the foot treatments.
🩵Week 1: Practice 2-3 times this week:
- Mini Hand & Foot Treatments
🩵Week 2: Add the Full foot treatment
- Mini Hand & Foot Treatments - 2 days
- Full Foot Treatment - 1 day
🩵Week 3: Add the Full Hand treatment
- Mini Hand & Foot Treatments - 2 days
- Full Hand Treatment - 1 day
🩵Week 4: Add the Full Hand + Forearm treatment
- Mini Hand & Foot Treatments - 2 days
- Full Hand + Forearm treatment - 1 day
🩵Week 5 + Continue practicing 2-3 times per week. When you are ready, add the small balls and firm balls to your hand and foot treatments.
Learn more about MELT and fascia
- What is MELT?
- Fascia Documentary: The network of the body without beginning or end