The Emotional & Physical Benefits of Spearmint Essential Oil (+ Recipes!)
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Spearmint essential oil is more than just a fresh scent—it offers a wealth of benefits for both body and mind. In this post, I’m diving into what makes this oil so powerful, along with some of my favorite ways to use it.
Emotional and physical benefits of Spearmint
I was reminded of the mood lifting benefits of Spearmint the other day. The truth is I am a diehard peppermint fan. I like to add a drop of peppermint oil along with some lotion before putting my shoes on. This helps with my sweaty, stinky feet (well - just one foot, lol!)
I was feeling pretty tired one morning. My bottle of peppermint was empty, so I grabbed a bottle of spearmint essential oil, rubbed it into my foot along with some lotion and put my shoes on.
As I was driving to class I felt so positive and happy and realized it was the spearmint essential oil I put on my foot. So, I had to look up its properties and sure enough its a mood and confidence booster.
When essential oils are applied to the feet, they enter your system through the pores which are large on the bottom of the feet, allowing the oil to enter the bloodstream and circulate throughout the body.
Emotional benefits
Spearmint is often associated with mental clarity and a boost in confidence. Its refreshing scent helps reduce feelings of stress and mental fatigue. Whether you need a pick-me-up during a busy day or a calm moment in the evening, spearmint can help you stay balanced.
Physical benefits
Known for its digestive properties, spearmint is a go-to for soothing the stomach and easing bloating. It's also great for muscle relief and tension when used topically in diluted form. Whether you're adding it to your diffuser or your skincare routine, spearmint’s gentle touch makes it a favorite for many.
Learn more about essential oils
How to Use Spearmint Essential Oil
- Inhale directly from cupped hands.
- Add a drop along with unscented lotion to the bottom of the feet.
- Add to your diffuser along with wild orange for an uplifting scent.
- Take 1 or 2 drops in water or apply topically for upset stomach. Be sure your essential oil bottle has a label indicating safe for internal use.
- Use 1 drop with mouthwash or toothpaste for healthy mouth and fresh breathe.
- Diffuse for an uplifting environment
- Add a drop to flavor drinks, desserts or your favorite recipe.
- Apply diluted down the neck and spine for a cooling effect.
- Apply diluted to the temples and neck for head tension.
Spearmint Recipes
Diffuser Blends
Create a refreshing and uplifting atmosphere with these simple recipes:
- Morning Motivation: 3 drops Spearmint + 2 drops Lemon + 1 drop Peppermint
- Confidence Boost: 2 drops Spearmint + 3 drops Wild Orange
- Clear Mind: 2 drops Spearmint + 2 drops Eucalyptus + 2 drops Lavender
Roller Blend Recipe
This blend is perfect for applying to your wrists or neck when you need a boost of focus or a calming moment.
- 5 drops Spearmint
- 5 drops Lavender
- 3 drops Wild Orange
- Top off a 10mL roller bottle with fractionated coconut oil.
DIY Massage Oil Recipe
Combine in a small glass jar. Massage over the abdomen and muscles slowly with fingertips.- ½ cup organic coconut oil
- 2 drops Grapefruit
- 2 drops Sandalwood
- 1 drop Spearmint
Safety Considerations for Kids and Pets
- For Children: Spearmint should be diluted well when used topically on children (1 drop of essential oil per 10 drops of carrier oil). Diffusing in small amounts is safe, but always monitor for any sensitivity.
- For Pets: When diffusing spearmint in a room with pets, ensure it's well-ventilated and watch for any signs of discomfort. Avoid applying oils directly to your pet’s skin or fur.
Spearmint is truly a versatile and gentle essential oil, ideal for both emotional and physical wellness. Whether you're diffusing, applying topically, or incorporating it into a recipe, its bright and energizing properties can bring a fresh boost to your day.
Have you used spearmint essential oil? What are your favorite ways to incorporate it into your routine? Share in the comments!