MELT for pain and stress relief

In a Melt class we use a soft, foam roller and therapy balls to decompress the spine, balance the nervous system and relieve muscle and joint pain. All levels classes cover the basics and progressions are offered for experienced MELT'ers.

👉Learn more about The MELT Method

  • Tuesdays 9:15-10:15am at The Centre*
  • Thursdays 6:30-7:30pm at Newhall Community Center*
  • Wednesdays 6:30-7:30pm PST on Zoom

*Registration is at ➡️


Essential Oils

There are so many health concerns that can be addressed with essential oils. My goal is to teach you how to live a natural lifestyle so when things come up you will know how to reach for your oils in place of traditional medicine when possible.

👉Visit the Classes page for free essential oil education in the Video library. Learn more about Essential Oils

Use my link below👇for discount pricing.

Shop essential oils
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