Join me on Zoom from the comfort of your home for a MELT class. Melt is a self care technique designed to reduce chronic pain by hydrating the connective tissue aka fascia. Classes include self-treatments for lower back, upper back, anti-aging face, neck and shoulders, hips and knees, and hands and feet.
The MELT Method is designed to help you lead a more active and healthy life. Join me as I guide you through gentle exercises using a soft foam roller and therapy balls. The simple exercises help to bring balance to your body, improve mobility and stability, reduce inflammation, ease neck and low back strain and leave you feeling relaxed head to toe. Melt is for everyone and all abilities.
What are the benefits?
✨Reduce inflammation ✨Relieve muscle and joint pain ✨Improve athletic performance ✨Improve balance & stability ✨Modifications for different abilities
The short answer is no! During a MELT class we use gentle compression to hydrate fascia and relieve joint and muscle pain and stiffness. The firm rollers are designed to increase blood flow to the muscles. So even though they look the same, the firm and soft rollers are designed for different results in the body.
Treatments include
Anti-aging Face Treatment
Lower back
Upper back
Hips and knees
Neck and shoulders
Hands and Feet
Arthritis relief
Stress relief and relaxation
Core strength and connection
Get Started Today!
For a Zoom class you will need the MELT soft foam roller and therapy balls. Purchase the beginner bundle and get FREE Shipping.
