Workshop

• What is MELT?
• Fascia Documentary: The network of the body without beginning or end

Researchers followed a group of people who practiced MELT 3 times a week for 4 weeks. They focused on the thoracolumbar fascia (that's the thick connective tissue in the mid to low back). Using ultrasound imaging, they found real improvements including:

• Increased tissue glide (less stiffness)
• Reduced tissue thickness (which helps with mobility)
• Improved spinal alignment

That means MELT doesn't just feel good - it's actually creating change at the cellular level.

Curious what the research says? Check out the full study on PubMed here or head to the MELT blog for a breakdown: Proof that MELT works.

This is the MELT map participants practiced 3 times a week for 4 weeks:

• Soft ball foot treatment
• Rebalance sequence
• Upper back compression sequence
• Back of thigh shear
• Modified tuck and tilt challenge
• SI Joint shear
• Bent knee press

✨ Ready to try it?

➡️Soft Ball Foot Treatment (video)

➡️Low Back Pain Relief (30-min. video)

Shop the Melt Method website using my links. As a MELT Instructor I make a small commission at no extra cost to you. In class we use the soft foam roller and therapy ball kit.

• Soft Foam Roller 5"x36"
• Therapy Ball Kit (8 balls + bunion band)
• MELT Beginner Bundle includes soft foam roller, therapy ball kit, 30-days of Melt on Demand and FREE shipping.
• Soft Half Roller 3" x 36"
• Travel Roller 5" x 18"
• MELT on Demand Streaming Service

• No part of Melt should hurt, If you feel pain ease back on the pressure.
• Indirect before direct treatment. If you are injured or feel discomfort treat an area opposite the injured area.
• Drink water! It's important to drink 8 ounces of water before and after you MELT.
• If you have chronic pain, it's best to Melt an hour before bedtime to support your body's natural healing mechanisms.
• While Melting If you find an area of discomfort, that's your cue to ease back on your pressure and take a focused breath.
• Pain is a sign you have gone too deep too fast, which decreases the desired effect.
• The ideal pressure will most likely be lighter than you think it should be!

This is a sample practice schedule using the MELT therapy balls. Listen to your body, be patient and consistent and you will begin to experience positive results.

For bunions, plantar fasciitis or foot issues add the bunion band to the foot treatments.

This is a sample practice schedule. Listen to your body, be patient and consistent and you will begin to experience positive results. If you don’t have a roller at home use a rolled up yoga mat or thick rolled up bath towel to practice the rebalance sequence.

Practice 2-3 times per week in addition to a weekly class:

• Mini Hand & Foot Treatments
• Rebalance Sequence

Tip: If you have a specific issue above the waist, focus on the hand treatment and upper body. If your issue is below the waist, focus on the lower body and foot treatment.

Indirect before Direct approach: Treat an area opposite where you have the pain or injury to promote healing and reduce inflammation in the body.

• Position Point Pressing Chart
• 50-second Facelift

Hand Treatments

• Mini Hand Treatment
• Soft ball Hand Treatment

Foot Treatments

• Mini Foot Treatment
• Soft Ball Foot Treatment

Body Treatments

• Rest Assess/Re-assess
• Rebalance Sequence